International Journal of Exercise Science 8(1) : 38-48, 2015. Inexpensive exercise interventions are needed to attract and retain older adults to participate in sufficient amounts of exercise to improve functional performance (FP). This study examined the addition of a program enhancing game, bingo, to a multicomponent exercise program (BingocizeTM). Older adults (18 women, M age = 75.1 (8.63) years, participated 2 days per week (45- 60 minute sessions) for 10 weeks. Participants sat at tables with bingo cards, balance pads, and exercise bands. Exercises were alternated with rolls of bingo until a participant won the bingo game. Pre and post body weight (BW), body mass index (BMI), and FP were measured. FP was assessed using the Senior Fitness Test battery. Using paired-sample t-tests, significant improvements were found in all FP measures, but not in BW or BMI (p ˂ .05). The low-cost, sustainability, and ease of implementation suggest BingocizeTM may be a novel and enjoyable alternative to traditional older adult group exercise interventions. Our results should be interpreted with caution due to the lack of a control group and small sample size. Future research could examine changes in activities of daily living, quality of life, and other measures of functional fitness in this and other populations.
Crandall, K. Jason; Fairman, Ciaran; and Anderson, James
"Functional Performance in Older Adults After a Combination Multicomponent Exercise Program and Bingo Game,"
International Journal of Exercise Science:
1, Article 5.
Available at: http://digitalcommons.wku.edu/ijes/vol8/iss1/5