The purpose of the study was to analyze the effect of warm up exercises on flexibility and torque development of elderly subjects submitted to a protocol of hamstring muscles stretching. 28 subjects (9 men and 19 women), aged 66.4±6 years, volunteered for this study. Subjects were randomly divided into 2 protocols: a stretching protocol (group A) and a warm up and stretching protocol (group B). Both groups received the intervention for 4 weeks, with three sessions per week, consisting of 6 bouts of active stretching lasting 30 seconds. Subjects were evaluated on selection (T1), immediately before the intervention (T2), immediately after (T3) and a month after (T4) the intervention period for measures of knee extension range of motion (ROM) and angle with a goniometer and for active and passive peak torque (Nm s-1) at 60°/s and 2°/s respectively using a isokinetic dynamometer. Anova Two-Way and a post hoc analysis using the Tukey’s test were applied to test the differences between and within groups. Both groups presented reduction of the knee extension range of motion deficit (p=0.001), increase of the active peak torque flexor in eccentric (p=0.003) and concentric (p=0.015) phases, and reduction of the peak torque angle of the knee flexors in the eccentric phase (p=0.046) when comparing T3 with T2 for both groups, without significant difference between groups. The passive peak torque did not vary significantly (p>0.05) between the evaluations. The pre-exercise warm up was unable to elicit differences in flexibility and torque development of the hamstrings in elderly subjects.
Silva, Rafaella Nascimento e; Domingos, Mateus Moraes; Speretta, Guilherme Fleury Fina; and Salvini, Tânia de Fátima
"Effects of warm-up before stretching on flexibility and torque development in elderly,"
International Journal of Exercise Science: Conference Proceedings:
1, Article 47.
Available at: http://digitalcommons.wku.edu/ijesab/vol1/iss1/47