The purpose of this investigation was to assess relationships between maximal isometric lower body strength and three different measurements of maximal lower body neuromuscular power after a bout of eccentric lower body exercise. Forty-eight recreationally active males performed 20 minutes of downhill running (7.5 mph, -10% grade). Isometric knee extensor strength (KE), maximal cycling power (PMAX), vertical jump height (VJ), and 10-meter sprint time (10m) were assessed immediately prior to exercise (baseline) and repeated 2, 24, 48, 72, and 96 h after exercise. Data are reported as mean±SEM. There was a significant effect of time on all measurements throughout the 96 h period after exercise. Isometric KE strength was 129.0±3.3, 113.2±3.3, 115.8±3.3, 119.0±3.2 118.1±3.3 and 119.7±3.4 kg at baseline, 2, 24, 48, 72, and 96 h post-exercise, respectively. PMAX was 1086±31, 1014±28, 1024±32, 1042±31, 1042±30, and 1044±31 watts at baseline, 2, 24, 48, 72, and 96-hours post-exercise, respectively. VJ was 50.2±1.2, 48.7±1.2, 49.1±1.3, 49.7±1.3, 50.6±1.3, and 50.5±1.3 cm at baseline, 2, 24, 48, 72, and 96-hours post-exercise, respectively. 10m sprint time was 1.76±0.02, 1.80±0.03, 1.80±0.02, 1.79±0.02, 1.77±0.02, and 1.77±0.02 sec at baseline, 2, 24, 48, 72, and 96-hours post-exercise, respectively. There were significant relationships between isometric KE strength and both PMAX (R2=0.31, p<0.05) and VJ height (R2=0.11, p<0.05). Additionally, there was a significant relationship between isometric KE strength and Pmax at each time point (R2=0.23-0.34, p<0.05). This was not true for VJ height or 10m sprint time. No relationship was present between isometric KE strength and 10m sprint time (R2=0.01). The primary finding of this study was a significant relationship between isometric KE strength and PMAX and that this relationship was maintained at each time point after eccentric exercise. Therefore, we conclude that PMAX is a reliable method to assess decrements in neuromuscular power and athletic performance after a bout of muscle damaging eccentric exercise.
Machin, Daniel R.; Christmas, Kevin M.; Van Pelt, Douglas; Trombold, Justin R.; and Coyle, Edward F.
"Relationships Between Lower Body Muscular Strength and Power After Downhill Running,"
International Journal of Exercise Science: Conference Proceedings: Vol. 2
, Article 31.
Available at: http://digitalcommons.wku.edu/ijesab/vol2/iss5/31