INTRODUCTION: Numerous fitness products and programs are promoted in mainstream society to the general public for the purposes of developing various aspects of physical fitness especially weight loss. However, there is often little information regarding these products and programs including the energy, or, caloric cost of the workout(s). Therefore, the purpose of this study was to determine the mean energy cost of a popular commercialized video exercise program titled, “The FIRM Express.”
"The Metabolic Cost of a Commercialized Video Fitness Program,"
International Journal of Exercise Science: Conference Proceedings:
2, Article 2.
Available at: http://digitalcommons.wku.edu/ijesab/vol5/iss2/2