The Effects of Foam Rolling and Static Stretching on Flexibility and Acute Muscle Soreness

Authors

E. Howe, Shippensburg UniversityFollow
A. Lininger, Shippensburg UniversityFollow
L. Schlegel, Shippensburg UniversityFollow
A. Harwell, Shippensburg UniversityFollow
S. Paulson, Shippensburg University
William Braun, Shippensburg University of PennsylvaniaFollow
J. Sanders, Shippensburg UniversityFollow

Abstract

Please view abstract in the attached PDF file.

Recommended Citation

Howe, E.; Lininger, A.; Schlegel, L.; Harwell, A.; Paulson, S.; Braun, William; and Sanders, J. (2013) "The Effects of Foam Rolling and Static Stretching on Flexibility and Acute Muscle Soreness," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 1, Article 33.
Available at: https://digitalcommons.wku.edu/ijesab/vol9/iss1/33