This study examined the effects of cycling posture on subsequent running performance similar to the transition phase of a triathlon. Experienced, non-elite triathletes completed two trials of a cycle-run transition. During the last three minutes of a 30 minute cycling bout, at power output equal to lactate threshold, subjects either remained seated (SEAT), or alternated seated and standing cycling (30 s at a time; ALT). Heart rate, RPE, minimum and maximum knee angle, stride frequency and length, and onset and duration of quadriceps and hamstrings activity were obtained at the end of a three-minute control run and at minutes 0, 2, & 4, of running after cycling transition. Repeated Measures ANOVA (condition X minute; p = 0.05) found control was significantly different than minute 0 for stride frequency and length, but not for minimum or maximum knee angle. EMG duration at minute 4 was less than all other time points for both quadriceps and hamstrings. Onset of muscle activity was not different for hamstring or quadriceps. Heart rate and RPE both increased over 15 minutes after transition and were higher for SEAT than ALT, however, there was no interaction (minute by position) for either variable. Results indicated changes in stride rate and length following cycling occur, but disappear within two minutes after the transition to running and do not differ between postures. Changes in duration of muscle activity may be related to changes in stride. Also HR and RPE differ between the SEAT and ALT cycling positions and over time.
Jensen‡, Randall L.; Ewers†, Brendon J.; Cunniffe*, Brian; Phelan*, Brian; Harrison‡, Andrew J.; and Shafat‡, Amir
"Impact of seated and standing bicycle riding position on subsequent running performance,"
International Journal of Exercise Science: Vol. 1
Available at: https://digitalcommons.wku.edu/ijes/vol1/iss4/5