Reflective Blankets Do Not Effect Cooling Rates after Running in Hot, Humid Conditions
International Journal of Exercise Science 8(1) : 97-103, 2015. Reflective blankets (RB) are often provided at the conclusion of endurance events, even in extreme environments. The implications could be dangerous if increased core body temperature (CBT) is exacerbated by RB. To evaluate the effect of RB on cooling rate for individuals walking or sitting after intense running. Pilot, randomized control trial experimental design. Environmental chamber. Recreational runners (age=25±5y; mass=76.8±16.7kg; height=177±9cm) completed an 8km (actual mean distance=7.5±1.1km). We randomly assigned participants into one of four groups: walking with blanket (WB=5), walking without blanket (WNB=5), sitting with blanket (SB=5), or sitting without blanket (SNB=4). Participants ran on a treadmill at their own pace until volitional exhaustion, achieving the 8km distance, or experiencing CBT=40°C. Every three minutes during the running (time determined by pace) and cooling protocol (62 min in chamber), we measured CBT, HR, and Borg scale, and environmental conditions. We evaluated cooling rate, peak physiological variables, pace, and environment by condition using a Kruskal-Wallis non-parametric one-way ANOVAs. We identified similar exercise sessions (df=3; CBT χ2=0.921, p=0.82; HR χ2=7.446, p=0.06; Borg χ2= 5.732, p=0.13; pace χ2=0.747, p=0.86) and similar environmental characteristics between conditions (df=3; Wet Bulb Globe Temperature=26.18±2.78°C, χ2=1.552, p=0.67). No significant differences between conditions on cooling rate (df=3, χ2=2.301, p=0.512) were found, suggesting RBs neither cool nor heat the body, whether seated (SB=0.021±0.011deg/min; SNB=0.029±0.002deg/min) or walking (WB=0.015±0.025deg/min; WNB=0.021±0.011deg/min) in a hot, humid environment. CBT in distance runners is not altered by the use of a RB during a seated or walking cool down after a strenuous run.
Reynolds, Kory A.; Evanich, John Jacob; and Eberman, Lindsey E.
"Reflective Blankets Do Not Effect Cooling Rates after Running in Hot, Humid Conditions,"
International Journal of Exercise Science: Vol. 8
Available at: https://digitalcommons.wku.edu/ijes/vol8/iss1/11