Effects of a Nighttime Multi-Ingredient Supplement on Recovery from a Damaging Exercise Protocol
International Journal of Exercise Science 9(4): 471-481, 2016. The purpose of this study was to determine the efficacy of a nighttime multi-ingredient supplement on noninvasive markers of recovery in resistance trained and untrained individuals. Forty-nine participants, both trained (n=25) and untrained (n=24) completed the randomized, double blind, placebo-controlled study. Trained participants were randomly divided into supplement (n=12) and placebo (n=13) groups. Untrained participants were randomly divided into supplement (n=14) and placebo (n=10) groups. Two, 2 (supplement group) x 2 (training status) x 5 (time points) repeated measures analysis of variance (ANOVA) were utilized to determine if an interaction for supplement group and training status existed for peak force (PForce) and delayed onset muscle soreness (DOMS). Four, 2 (supplement group) x 2 (training status) x 4 (time points) repeated measures ANOVAs was employed for SWVL-Long, SWVL-Tera, SWVL-Trans and ROM to determine interactions for supplement group and training status. For significant main effects, pairwise comparisons were utilized to determine at what time-points significant differences occurred. There were no significant interactions for either DOMS or PForce. However, significant main effects of time were observed for both variables (p<0.001). No significant interactions were determined for either training group, or supplement group for SWVL-Tera, SWVL-Trans, SWVL-Long, or ROM. Although the SWVL-Long had a significant main effect of time (p=0.033), post-hoc pairwise comparisons revealed no significant differences between time points. There was no effect of the nighttime multi-ingredient supplement for attenuation of symptoms associated with acute exercise induced muscle damage.
Hyde, Parker; Fairman, Ciaran; Coker, Nicholas A.; Kiely, Keagan; Yarbrough, Mary Beth; Purser, Charles; and Kendall, Kristina L.
"Effects of a Nighttime Multi-Ingredient Supplement on Recovery from a Damaging Exercise Protocol,"
International Journal of Exercise Science: Vol. 9
Available at: https://digitalcommons.wku.edu/ijes/vol9/iss4/9