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Abstract

International Journal of Exercise Science 11(4): 68-74, 2018. Softball and baseball are games that require multiple skill sets such as throwing, hitting and fielding. Players spend a copious amount of time in batting practice in order to be successful hitters. Variables commonly associated with successful hitting include bat velocity and torso rotation. The concept of overspeed bodyweight assistance (BWA) has shown increases in vertical jump and sprint times, but not hip rotation and batting. The purpose of this study was to examine the effects of assisted hip rotation on bat velocity. Twenty-one male and female recreational softball and baseball players (15 males, age 23.8 ± 3.1yrs; height 177.67 ± 6.71cm; body mass 85.38 ± 14.83kg; 6 females, age 21.5 ± 2.1yrs; height 162.20 ± 9.82cm; body mass 60.28 ± 9.72kg) volunteered to participate. Four different BWA conditions (0%, 10%, 20%, and 30%) were randomly applied and their effects on bat velocity were analyzed. Subjects performed three maximal effort swings under each condition in a custom measurement device and average bat velocity (MPH) was used for analysis. A mixed factor ANOVA revealed no interaction (p=0.841) or main effect for condition, but there was a main effect for sex where males had greater bat velocity (43.82±4.40 - 0% BWA, 41.52±6.09 - 10% BWA, 42.59±7.24 - 20% BWA, 42.69±6.42 - 30% BWA) than females (32.57±5.33 - 0% BWA, 31.69±3.40 - 10% BWA, 32.43±5.06 - 20% BWA, 32.08±4.83 - 30% BWA) across all conditions Using the concept of overspeed training with assisted hip rotation up to 30% BWA did not result in an increase in bat velocity. Future research should examine elastic band angle and hip translation at set-up.

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