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Abstract

International Journal of Exercise Science 9(5): 677-684, 2016. To determine whether 90 minutes of moderate-intensity exercise, prior to a high fat meal, attenuates postprandial triglycerides (PPT) in older adults. Eight sedentary older adult volunteers (mean ± SD age = 58 ± 8 years, BMI 26.5 ± 4.2); completed two trials consisting of exercise and a no-exercise control. Exercise trials involved 90 minutes of moderate-intensity exercise 60% heart rate reserve (HHR). Following exercise, an overnight fast of 12-16 hours was performed. Participants were given a high fat meal that consisted of 146 grams of CHO, and 92 grams of fat and instructed to rest. Lipid levels were collected at pre-feeding, 1, 2, 3, and 4 hours post feeding. The control trial involved no exercise, performed an overnight fast of 12-16 hours, and was given the high fat meal followed by four hours of rest and data collection. There was no difference in PPT between the control and exercise trials (p < 0.05). Triglycerides (TG) increased in both trials over pre-feeding values (pre-feeding 123.13 ± 65.03 con. 111 ± 53.9 ex., 1hr 161.50 ± 83.77 con. 149 ± 71.03 ex., 2hrs 208.25 ± 120.69 con. 177 ± 97.29 ex., 3hrs 228 ± 146.99 con. 147.25 ± 87.64 ex., 4hrs 211.75 ± 140.15 con. 169.5 ± 68.14 ex). No difference in triglycerides over time was observed among older adults between the exercise and control trials.

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