The Impact of a Weighted Warmup on 1 - Mile Run Performance

Authors

A Y. Lesniak, Lock Haven University, Lock Haven
M S. Martin, Lock Haven University, Lock Haven
C B. Dixon FACSM, Lock Haven University, Lock Haven

Abstract

poster

Recommended Citation

Lesniak, A Y.; Martin, M S.; and Dixon, C B. FACSM (2023) "The Impact of a Weighted Warmup on 1 - Mile Run Performance," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 11, Article 54.
Available at: https://digitalcommons.wku.edu/ijesab/vol9/iss11/54