The Effects of Core Pre-Conditioning Exercises on Vertical Jump and Dynamic Balance

Authors

A Russo, Messiah University, Mechanicsburg
G Hejeebu, Messiah University, Mechanicsburg
E Eade, Messiah University, Mechanicsburg
C Harbaugh, Messiah University, Mechanicsburg
D Yellets, Messiah University, Mechanicsburg
Z Falls, Messiah University, Mechanicsburg
J West, Messiah University, Mechanicsburg
M Shannon, Messiah University, Mechanicsburg
L Stormer, Messiah University, Mechanicsburg
M Nevin, Messiah University, Mechanicsburg
B Rodic, Messiah University, Mechanicsburg
M Lehr, Messiah University, Mechanicsburg
H.S. Kieffer FACSM, Messiah University, Mechanicsburg

Abstract

A

Recommended Citation

Russo, A; Hejeebu, G; Eade, E; Harbaugh, C; Yellets, D; Falls, Z; West, J; Shannon, M; Stormer, L; Nevin, M; Rodic, B; Lehr, M; and Kieffer, H.S. FACSM (2024) "The Effects of Core Pre-Conditioning Exercises on Vertical Jump and Dynamic Balance," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 12, Article 32.
Available at: https://digitalcommons.wku.edu/ijesab/vol9/iss12/32