Effect of Incorporating Plyometric Training into a Resistance Training Program

Authors

E Rembold, Commonwealth University of Pennsylvania, Lock Haven
A Lesniak, Commonwealth University of Pennsylvania, Lock Haven
C Dixon FACSM, Commonwealth University of Pennsylvania, Lock Haven

Abstract

A

Recommended Citation

Rembold, E; Lesniak, A; and Dixon, C FACSM (2025) "Effect of Incorporating Plyometric Training into a Resistance Training Program," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 13, Article 21.
Available at: https://digitalcommons.wku.edu/ijesab/vol9/iss13/21