Short Duration Training with Repetitions in Reserve (RIR) Did Not Improve RIR Accuracy

Authors

C Hood, McDaniel College, Westminster
L Friedel, McDaniel College, Westminster
A Keller-Posen, McDaniel College, Westminster
B Perdue, McDaniel College, Westminster
J McKenzie, McDaniel College, Westminster
R Laird, McDaniel College, Westminster

Abstract

a

Recommended Citation

Hood, C; Friedel, L; Keller-Posen, A; Perdue, B; McKenzie, J; and Laird, R (2025) "Short Duration Training with Repetitions in Reserve (RIR) Did Not Improve RIR Accuracy," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 14, Article 80.
Available at: https://digitalcommons.wku.edu/ijesab/vol9/iss14/80