The Impact of Modified 5-3-1 Training on Strength in NCAA Division II Female Lacrosse Athletes

Authors

B Finn, East Stroudsburg University of Pennsylvania, East Stroudsburg
M Miltenberger, East Stroudsburg University of Pennsylvania, East Stroudsburg
S Munford, East Stroudsburg University of Pennsylvania, East Stroudsburg
T Jordan, East Stroudsburg University of Pennsylvania, East Stroudsburg
C Witmer, East Stroudsburg University of Pennsylvania, East Stroudsburg
S Davis FACSM, East Stroudsburg University of Pennsylvania, East Stroudsburg

Abstract

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Recommended Citation

Finn, B; Miltenberger, M; Munford, S; Jordan, T; Witmer, C; and Davis, S FACSM (2025) "The Impact of Modified 5-3-1 Training on Strength in NCAA Division II Female Lacrosse Athletes," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 14, Article 98.
Available at: https://digitalcommons.wku.edu/ijesab/vol9/iss14/98