Effects of a Novel Ground-Based Movement Training Program on Functional Movement, Flexibility, Strength and Endurance

Authors

J. Buxton, Grove City CollegeFollow
P. Prins, Grove City College
M. Miller, Western Michigan University
A. Moreno, Eastern Michigan University
G. Welton, Grove City College
A. Atwell, Grove City College
G. Elsey, Grove City College
T. Talampas, Grove City College

Abstract

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Recommended Citation

Buxton, J.; Prins, P.; Miller, M.; Moreno, A.; Welton, G.; Atwell, A.; Elsey, G.; and Talampas, T. (2020) "Effects of a Novel Ground-Based Movement Training Program on Functional Movement, Flexibility, Strength and Endurance," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 8, Article 12.
Available at: https://digitalcommons.wku.edu/ijesab/vol9/iss8/12