The Effects of Foam Rolling on Hamstring Flexibility, Muscle Soreness and Power

Authors

K. Holt, Shippensburg UniversityFollow
T. Cordell, Shippensburg University
B. Delancy, Shippensburg University
E. Koutch, Shippensburg University
N. Romage, Shippensburg University
K. Wagman, Shippensburg University
S. Paulson, Mount St. Joseph University
J. Sanders, Shippensburg UniversityFollow

Abstract

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Recommended Citation

Holt, K.; Cordell, T.; Delancy, B.; Koutch, E.; Romage, N.; Wagman, K.; Paulson, S.; and Sanders, J. (2020) "The Effects of Foam Rolling on Hamstring Flexibility, Muscle Soreness and Power," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 8, Article 46.
Available at: https://digitalcommons.wku.edu/ijesab/vol9/iss8/46