Structured Resistance Training Improves Self-Esteem and Strength in Previously Untrained College Females

Authors

K Morrow, McDaniel College
N Bowman, McDaniel College
M Cramer, McDaniel College
A Magallanes, McDaniel College
I Mendiola, McDaniel College
C Lamm-Ortega, McDaniel College
M Schlesinger, McDaniel College
J McKenzie, McDaniel College
R Laird, McDaniel College

Abstract

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Recommended Citation

Morrow, K; Bowman, N; Cramer, M; Magallanes, A; Mendiola, I; Lamm-Ortega, C; Schlesinger, M; McKenzie, J; and Laird, R (2021) "Structured Resistance Training Improves Self-Esteem and Strength in Previously Untrained College Females," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 9, Article 27.
Available at: https://digitalcommons.wku.edu/ijesab/vol9/iss9/27