COMPARISON OF SPRINT INTERVAL TRAINING AND MODERATE INTENSITY CONTINUOUS TRAINING TO MAXIMIZE NEUROMUSCULAR ADAPTATIONS

Authors

M Moghaddam, Salisbury University
C Estrada, Aurora University
T Muddle, Mississippi University for Women
B Jacobson FASCM, Oklahoma State University

Abstract

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Recommended Citation

Moghaddam, M; Estrada, C; Muddle, T; and Jacobson FASCM, B (2021) "COMPARISON OF SPRINT INTERVAL TRAINING AND MODERATE INTENSITY CONTINUOUS TRAINING TO MAXIMIZE NEUROMUSCULAR ADAPTATIONS," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 9, Article 28.
Available at: https://digitalcommons.wku.edu/ijesab/vol9/iss9/28