Abstract
After watching what they thought to be an interesting and educational documentary on nutrition, my friends, Sharon and Scott, felt inspired to challenge themselves by undertaking some dietary changes apart from their regular eating habits. What started out as a short “trial run” to explore plant-based dieting, Sharon and Scott quickly realized this alternative eating style proved beneficial. In a short period of time, two individuals with their own fitness and wellness goals saw noticeable changes in lab results and experienced positive changes to their overall health – enough evidence leaving them convinced the “trial run” with plant-based dieting should be embraced as their new normal.
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