Podcast for college music majors by John Cipolla, Assistant Professor of Music (clarinet and saxophone), Western Kentucky University, includes concepts of and exercises for the use of a metronome, as well as how to purchase one that will be most useful, and purpose of manuscript paper in practice with a metronome.
Music | Music Practice
Cipolla, John, "Practicing with a Metronome" (2007). Class Lectures. Paper 5.